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nate.k.weir

All Programs

Mouse'rcise
beginner - 10 weeks

Mouse'rcise

For those that want to get active and workout, but not sure where to start. Here it is, its time to Mouser'cise! Blast some Disney music and have some fun!

Muscles with Meeko
advanced - 10 weeks

Muscles with Meeko

Ready to take your fitness to the next level with Meeko! Its time to put on some muscle with Meekos favorite body weight workouts!

HIIT for Herc
advanced - 10 weeks

HIIT for Herc

Probably the same high intensity interval training workout that Phil put Hercules through in order to get him capable of fighting the titans!

Gym with Gaston
advanced - 8 weeks

Gym with Gaston

Time to get to work in the gym and lift those weights. I would recommend starting workout routine once you start putting on "Muscles with Meeko"! Please note that this program is not complete, videos will come once my gym opens! I did however want to get it into your hands as soon as possible

Nutrition

Overnight Oatmeal
breakfast

Overnight Oatmeal

340 calories

Dijon Chicken with broccolini
lunch

Dijon Chicken with broccolini

594 calories

Pasta Cheeseburger Casserole
dinner

Pasta Cheeseburger Casserole

555 calories